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What does “out of habit” mean?

Meaning, example sentence and a quick practice question.

B2

Because it's a habit, not because you've thought about it

“I checked my phone out of habit, not because I needed to.”

Say it smoothly: “ou-tuv-habit”

From the B2 lesson Creature of Habit (habit idioms).

Quick check

What does “out of habit” mean?

Teaching this phrase?“out of habit” is part of a ready-to-teach lesson, with a reading, three exercises, speaking tasks and an answer key, in Everyday English Chunks B2 Pack 4 (Communication, Decisions and Habits).
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